When fitness guru, Tony Horton introduced the P90X exercise regimen to the workout enthusiasts he brought home exercising to a whole new level.
It is a 90 day workout program compiled to make home workouts easier. The program consists of 12 DVD's and a nutrition plan. The DVD's give you the routines for combining different exercises for each day, while the recommended nutrition plan is one that is unique to your body and energy levels.
What makes this program different from others? The P90X workout program has some unique features that make it stand out from other physical workout systems:
Muscle Confusion Most people find that with other workout programs, after a point, they reach a plateau in their physical training and this is the main issue that the P90X program has been designed to address.
Diverse, cross training exercises of varied intensity and duration have been incorporated into this workout plan to deliver maximum impact, leading to higher levels of physical fitness, endurance and weight loss.
Combining various types of fitness routines and exercises - from strength training and cardio to stretching and yoga- for varied intervals allows the body to experience something called 'muscle confusion,' thereby avoiding the dreaded 'glass ceiling' of physical fitness.
How does it actually work? The reasoning behind it is that workout movements of the same intensity and repetitions done every day can lead to muscle resistance. The muscles adapt to the exercises and the body stops making any progress in spite of intense workouts. Varying the exercises in intensity (and duration) leads to the resultant 'muscle confusion' which makes it easier to achieve fitness goals.
Basic Tools - No Gym Equipment: One positive characteristic of this workout system is that it does not require high tech, expensive gym equipment. The program, instead, allows you to use simple, basic workout tools like dumbbells and resistance bands for your workouts
If you are focused on an upper body workout, you may need to add a chin up bar and push up stands. However, good quality resistance bands are an adequate way to begin with this program and you can then add other tools as you work your way up.
Focused Nutrition Plan: As with any workout regimen, nutrition plays an important role. Even the most intense workout, if combined with poor nutrition, will not give the desired results.
To deliver maximum benefit, Tony Horton and the experts at Beachbody - a BBB 'A' rated company, have integrated a nutrition plan that amplifies the effectiveness of the PX90 workouts. The theory is that as the body progresses towards fitness, it requires a different approach to nutrition.
The P90X nutrition plan is therefore divided into 3 levels based on your weight and energy output. The program recommends that you go with a nutrition plan, the one that you will stick with until your fitness / weight levels change.
The first phase begins with a low carb eating plan, and then with each subsequent level the carbohydrate content is increased. Higher levels of carbohydrates are added to meet the body's increasing demand for additional energy.
This combination of exercises and nutrition provides a powerful method of workout that has been proven to give overwhelming results.
Is it too difficult? Is it too easy? While the P90X workout system may seem extreme it does offer flexibility for both -an experienced fitness freak as well as a beginner.
The program consists of 3 levels of workout in each phase. Most people prefer to start off with the easier exercises in the level they choose and intensify their workouts as they become progressively fitter. They find that this strategy not only helps them avoid burnout, but also gives them the motivation to complete the entire 90 day program.
If you are looking for a workout schedule that combines the flexibility of working out at home and one that can give you the fit, muscled body you are aiming for, the P90X program is one that you cannot afford to overlook. Because the results speak for themselves; the PX90 program not only meets the expectations of beginners, just starting out to meet their fitness goals, but even the expectations of demanding athletes who are looking for a system that gives them maximum bang for their buck!
It is a 90 day workout program compiled to make home workouts easier. The program consists of 12 DVD's and a nutrition plan. The DVD's give you the routines for combining different exercises for each day, while the recommended nutrition plan is one that is unique to your body and energy levels.
What makes this program different from others? The P90X workout program has some unique features that make it stand out from other physical workout systems:
Muscle Confusion Most people find that with other workout programs, after a point, they reach a plateau in their physical training and this is the main issue that the P90X program has been designed to address.
Diverse, cross training exercises of varied intensity and duration have been incorporated into this workout plan to deliver maximum impact, leading to higher levels of physical fitness, endurance and weight loss.
Combining various types of fitness routines and exercises - from strength training and cardio to stretching and yoga- for varied intervals allows the body to experience something called 'muscle confusion,' thereby avoiding the dreaded 'glass ceiling' of physical fitness.
How does it actually work? The reasoning behind it is that workout movements of the same intensity and repetitions done every day can lead to muscle resistance. The muscles adapt to the exercises and the body stops making any progress in spite of intense workouts. Varying the exercises in intensity (and duration) leads to the resultant 'muscle confusion' which makes it easier to achieve fitness goals.
Basic Tools - No Gym Equipment: One positive characteristic of this workout system is that it does not require high tech, expensive gym equipment. The program, instead, allows you to use simple, basic workout tools like dumbbells and resistance bands for your workouts
If you are focused on an upper body workout, you may need to add a chin up bar and push up stands. However, good quality resistance bands are an adequate way to begin with this program and you can then add other tools as you work your way up.
Focused Nutrition Plan: As with any workout regimen, nutrition plays an important role. Even the most intense workout, if combined with poor nutrition, will not give the desired results.
To deliver maximum benefit, Tony Horton and the experts at Beachbody - a BBB 'A' rated company, have integrated a nutrition plan that amplifies the effectiveness of the PX90 workouts. The theory is that as the body progresses towards fitness, it requires a different approach to nutrition.
The P90X nutrition plan is therefore divided into 3 levels based on your weight and energy output. The program recommends that you go with a nutrition plan, the one that you will stick with until your fitness / weight levels change.
The first phase begins with a low carb eating plan, and then with each subsequent level the carbohydrate content is increased. Higher levels of carbohydrates are added to meet the body's increasing demand for additional energy.
This combination of exercises and nutrition provides a powerful method of workout that has been proven to give overwhelming results.
Is it too difficult? Is it too easy? While the P90X workout system may seem extreme it does offer flexibility for both -an experienced fitness freak as well as a beginner.
The program consists of 3 levels of workout in each phase. Most people prefer to start off with the easier exercises in the level they choose and intensify their workouts as they become progressively fitter. They find that this strategy not only helps them avoid burnout, but also gives them the motivation to complete the entire 90 day program.
If you are looking for a workout schedule that combines the flexibility of working out at home and one that can give you the fit, muscled body you are aiming for, the P90X program is one that you cannot afford to overlook. Because the results speak for themselves; the PX90 program not only meets the expectations of beginners, just starting out to meet their fitness goals, but even the expectations of demanding athletes who are looking for a system that gives them maximum bang for their buck!
About the Author:
Hamish McIntyre has delved into the top workout programs. You too can now read his very interesting views by clicking here
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