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5 Top Water Additives For Weight Loss

By Noah McCampbell


There are numerous options fronted to persons intending to shed body fat or get into shape. The most common is the use of water additives for weight loss. This option is affordable, makes the drink palatable and ensures that the body still gets essential nutrients to support daily activities. With numerous options given, which is the best additive and how can you prepare the drink?

Lemon is a natural choice for many people in an attempt to lose weight. Lemons are easily available and easy to prepare. The juice is either squeezed on to a glass or lemon slices soaked for a few minutes. With a few drops, you have enough juice for an entire jug. The citric feel is tasty to the tongue and you are at liberty to take it hot or cold. You will enjoy the reward of a range of vitamins and antioxidants to the body.

Pineapples have a distinct color and taste that is both sweet and sour. The pineapple is succulent which allows you to extract huge amounts of juice for use. It is also very colorful when served in a glass, adding to its flavor. It is prepared by soaking the slices in either hot or cold water. Pineapple also provides incredible nutrients for the body and is very tasty.

Berries have been used to extract juice for centuries. Their attractive and dynamic colors make them ideal for juice. You have the option of sweet tasting berries or a few that are citric. With a juicer, you are ready to prepare your drink. It does not require soaking and tastes best when served cold. The juice remains healthy while taken without sieving.

There is a unique feel whenever you add mint to any drink. Tearing fresh leaves and sprinkling them over your glass will immediately give the drink a minty feel. The minty feel is released within minutes allowing you to enjoy the drink very hot or fully chilled. The aromatic fragrance is also rejuvenating with an after taste that lasts a while. Mint does not leave colored teeth behind.

Cucumber is used for its range of nutrients and the distinct taste. It also offers freedom during preparation with options to use the slices raw, boiled or blended. Soaking the slices for a few minutes enables them to release the juice. Boiling or blending will also give incredible results with the juice best taken warm.

There are different ways of achieving weight loss goals using water. Drinking a lot of it throughout the day keeps you feeling full which reduces the temptation to consume a lot of food. Taking a glass before meals reduces the amount of food you take. It is also a worthy replacement for your sweetened drinks which are laden with calories.

There are artificial additives that alter the plain taste allowing you to take large quantities. They include sparkle or a spoon of your favorite coffee or tea. Ensure that you do not add sugar to either coffee or tea because it will reverse the gains. To achieve a pep feel, you may opt for artificial sweeteners that are devoid of calories. There also are herbs depending on personal taste and preferences.




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