Soft tissue injury is just what the name implies : injury to any of the soft tissues of the body. Such injuries can happen in the skin, muscles, tendons and ligaments. They are frequently due to overuse and impact.
These kind of wounds are not unusual in athletes, but can happen to any person and are frequently spotted after a long day of gardening, doing work around the house, and doing repeated heavy lifting at work.
While a great defensive measure against soft tissue damage is stretching before exorbitant exercise and listening to the body's alert signals, how many of us actually stretch before gardening or cleaning out the garage? Even well trained athletes are widely known for not stretching properly. Then we feel the agony after it's too late.
Sadly, soft tissue wounds can take a while to fix, often weeks, months or even years depending on the extremity. Treating the injury swiftly and properly is vital to assisting the body in the recovery process.
What are the leading indications of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will change depending on the cause and location. Besides the most obvious agony you can feel, other localized symptoms may include :
-inflammation in the concerned area
-redness
-muscle spasms
-muscle weakness
-increase and drop off in agony depending on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple terms proteins such as those in whey are made up of amino acids. These amino acids help your body build muscle after a workout. They also get brought to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a derivative of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help in reducing soft tissue damage.
In short , if you have suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a top quality whey protein. In fact , while we may not understand the complex healing processes going on within the body, pain is our caution signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it needs huge amounts of energy to undertake the healing process and get you well again. And that requires good nutritional support including good protein. Your food is your fuel. So take care it's premium grade.
These kind of wounds are not unusual in athletes, but can happen to any person and are frequently spotted after a long day of gardening, doing work around the house, and doing repeated heavy lifting at work.
While a great defensive measure against soft tissue damage is stretching before exorbitant exercise and listening to the body's alert signals, how many of us actually stretch before gardening or cleaning out the garage? Even well trained athletes are widely known for not stretching properly. Then we feel the agony after it's too late.
Sadly, soft tissue wounds can take a while to fix, often weeks, months or even years depending on the extremity. Treating the injury swiftly and properly is vital to assisting the body in the recovery process.
What are the leading indications of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will change depending on the cause and location. Besides the most obvious agony you can feel, other localized symptoms may include :
-inflammation in the concerned area
-redness
-muscle spasms
-muscle weakness
-increase and drop off in agony depending on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple terms proteins such as those in whey are made up of amino acids. These amino acids help your body build muscle after a workout. They also get brought to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a derivative of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help in reducing soft tissue damage.
In short , if you have suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a top quality whey protein. In fact , while we may not understand the complex healing processes going on within the body, pain is our caution signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it needs huge amounts of energy to undertake the healing process and get you well again. And that requires good nutritional support including good protein. Your food is your fuel. So take care it's premium grade.
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