There are a number of reasons anyone takes up weight training, such feeling better or obtaining a better level of health. Some even take up weight training in order to buff up a little just to make themselves look better, reasoning that women love the muscles.
As has been said on the CT Fletcher Wiki he suffered through an open heart surgery in 2005 and the resulting two-year recovery. He placed the blame squarely on the eight or nine meals he ate regularly at McDonald's , something symbolic of a lifestyle in need of some serious fixing.
As per the CT Fletcher Wiki, he had a major philosophical change due to a major event in 2005: an open heart surgery. He placed the blame on a sick lifestyle, an example of which were the seven or eight McDonald's meals he ate every day. He decided to pursue a healthier lifestyle after a two-year recovery from the surgery. The surgery became his motivation to return to training that had catapulted into success back in the 1980s. It was the competition that had spurred him on then; now it was the simple desire to become a healthier person with a healthier perspective.
Most men his age would be sitting on their laurels, acting merely as counselors to younger men. His age actually gave him motivation, as he is trying to see if he meet or even exceed the records that he set as a younger man. He has no problem backing what he says, as his recent videos on "over-training" shows, as well as an unwillingness to compromise.
His popularity on Youtube, based on his reputation as the "Strongest Man You Have Never Heard of", has made him extremely popular as an interesting trainer to watch. His necessity to prove himself to himself and to get others to a healthier place makes for some compelling viewing.
CT Fletcher believes in training and lots of it. He believes that there is no such as over-training, and has caught a certain amount of flack over that belief from a number of Youtube posters. He believes that most people simply do not train enough; they train just enough to get credit for the weight training but not enough to get really buff.
To him there is no such thing as "minimum effort"; if someone is serious about weight training they should be willing to put in the maximum effort with no reservation. There is nothing you cannot accomplish if you are serious about what you are doing.
Each muscle group has its own exercises attached to it, allowing for some variety in the regimen as well as a fair workout for that group. He points out that a weight trainer should be more worried about quality and not quantity, and that the number of reps of any exercise is less important than the energy the person puts into it.
He believes that drill instructors have the right idea; it is not the number of push-ups that a basic trainee does but that they are motivated to do so. The drill instructors do not worry about how many push-ups a trainee does as long as they are motivated to do their best. CT Fletcher does his level best to demonstrate that motivation is important, and that with motivation a person can accomplish anything.
His Fitness Project Youtube channel has become one of the most popular channels on Youtube. It has also made waves in the fitness community. Because he focuses on an all-around fitness regimen rather than on the usual calisthenics and acrobatics it makes for some interesting videos to watch. As he shows people how to set goals and then focus on them, he demonstrates how someone can accomplish their goals if they just become serious about those goals.
His experience and physique say a lot about his seriousness. He does not compromise on his goals and is willing to do whatever it takes in order to accomplish his personal goals. He sees his goal as a coach to help others get to where to they want to get to, and he is willing to do whatever it takes to make the point that someone with enough focus can accomplish miracles.
If someone is serious about weight training, there are few people more able to motivate trainers and keep them motivated. CT Fletcher will, if nothing else, at least keep the trip to better health interesting.
As has been said on the CT Fletcher Wiki he suffered through an open heart surgery in 2005 and the resulting two-year recovery. He placed the blame squarely on the eight or nine meals he ate regularly at McDonald's , something symbolic of a lifestyle in need of some serious fixing.
As per the CT Fletcher Wiki, he had a major philosophical change due to a major event in 2005: an open heart surgery. He placed the blame on a sick lifestyle, an example of which were the seven or eight McDonald's meals he ate every day. He decided to pursue a healthier lifestyle after a two-year recovery from the surgery. The surgery became his motivation to return to training that had catapulted into success back in the 1980s. It was the competition that had spurred him on then; now it was the simple desire to become a healthier person with a healthier perspective.
Most men his age would be sitting on their laurels, acting merely as counselors to younger men. His age actually gave him motivation, as he is trying to see if he meet or even exceed the records that he set as a younger man. He has no problem backing what he says, as his recent videos on "over-training" shows, as well as an unwillingness to compromise.
His popularity on Youtube, based on his reputation as the "Strongest Man You Have Never Heard of", has made him extremely popular as an interesting trainer to watch. His necessity to prove himself to himself and to get others to a healthier place makes for some compelling viewing.
CT Fletcher believes in training and lots of it. He believes that there is no such as over-training, and has caught a certain amount of flack over that belief from a number of Youtube posters. He believes that most people simply do not train enough; they train just enough to get credit for the weight training but not enough to get really buff.
To him there is no such thing as "minimum effort"; if someone is serious about weight training they should be willing to put in the maximum effort with no reservation. There is nothing you cannot accomplish if you are serious about what you are doing.
Each muscle group has its own exercises attached to it, allowing for some variety in the regimen as well as a fair workout for that group. He points out that a weight trainer should be more worried about quality and not quantity, and that the number of reps of any exercise is less important than the energy the person puts into it.
He believes that drill instructors have the right idea; it is not the number of push-ups that a basic trainee does but that they are motivated to do so. The drill instructors do not worry about how many push-ups a trainee does as long as they are motivated to do their best. CT Fletcher does his level best to demonstrate that motivation is important, and that with motivation a person can accomplish anything.
His Fitness Project Youtube channel has become one of the most popular channels on Youtube. It has also made waves in the fitness community. Because he focuses on an all-around fitness regimen rather than on the usual calisthenics and acrobatics it makes for some interesting videos to watch. As he shows people how to set goals and then focus on them, he demonstrates how someone can accomplish their goals if they just become serious about those goals.
His experience and physique say a lot about his seriousness. He does not compromise on his goals and is willing to do whatever it takes in order to accomplish his personal goals. He sees his goal as a coach to help others get to where to they want to get to, and he is willing to do whatever it takes to make the point that someone with enough focus can accomplish miracles.
If someone is serious about weight training, there are few people more able to motivate trainers and keep them motivated. CT Fletcher will, if nothing else, at least keep the trip to better health interesting.
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