The human body is the materialistic representation of one's soul.
It is this body which gives a unique identity in this world. It is thus
very important to make that identity as nice as possible as it is often
the first impression which matters.
A well shaped body is the basement for attributes like confidence, body language etc. It is not correct to feel that only rich people wish to have a good body.
The wanting to be sought after and to hear compliments is there in almost all people irrespective of anything. However the normal gym routines, diet charts, body supplements and proper guide is often a costly affair which is out of reach for many.
For those people who wish to be in a well shaped body but cannot afford it, here are some techniques which can help.
A routine set of free hand exercise early in the morning when our stomach is empty is an excellent way to have the shape we want and is also cost effective.
The free hand exercises should be in fast and short spells. Before we start it is important to sit for meditation for at least 5 minutes and try to gain the required breathing rhythm. It is important to know that free hand exercises have a positive effect on the metabolism of our body.
There are many free hand exercises available. It is for the concerned individual to choose the exercises that would suit him. It is important to keep in mind that these exercises are done to make one's body feel comfortable and not to hurt. Therefore one must not try things which are out of bound. Exercises which can be done with comfort and enjoyment are to be done. One must consider working out as play and not as work.
These exercises can be done anywhere but the preferred location would be in an open area where there is plenty of fresh air flow. It is normally good to do the free hand sets in early morning as whenever we make our body work more, more will be the demand for oxygen in the blood. Morning is thus the best time as it offers maximum fresh air. Smoking is strictly prohibited especially just after a set is complete. In case it is not followed, it can have severe adverse effect on our body.
Push-up is a great exercise for chest, shoulder and triceps. It is to be noted that the body should be perfectly aligned and hands should be shoulder apart while doing this exercise. Normally the number should vary from 50 to 100. To give more emphasis on the upper chest, the feet should be lifted slightly from the ground level. Normally the feet are kept on low furniture.
Dips between chairs or a bench also works on the chest, shoulder and triceps. The push-ups and the dips should be mixed properly depending on the physical condition.
Handstand push-ups are one of the most difficult exercises and people with excess body weights should avoid it at first. It is a good exercise for shoulders and triceps.
Rowing between chairs is helpful in developing good biceps back and rear shoulder. This exercise enables us to develop real strong shoulders. It is a must for young cricketers.
Squats build up the thigh muscles.
Sprinting, leg curls; race walking helps us to develop a strong hamstring.
One leg calf raises builds the calf muscles.
The above said exercises if done properly and carefully are good enough to give a great shape to the body. The exercises should be done willingly and the body should not be forced in to. The duration should be increased very slowly as it is to be understood that building a good shape is a gradual process and does not happen overnight.
A well shaped body is the basement for attributes like confidence, body language etc. It is not correct to feel that only rich people wish to have a good body.
The wanting to be sought after and to hear compliments is there in almost all people irrespective of anything. However the normal gym routines, diet charts, body supplements and proper guide is often a costly affair which is out of reach for many.
For those people who wish to be in a well shaped body but cannot afford it, here are some techniques which can help.
A routine set of free hand exercise early in the morning when our stomach is empty is an excellent way to have the shape we want and is also cost effective.
The free hand exercises should be in fast and short spells. Before we start it is important to sit for meditation for at least 5 minutes and try to gain the required breathing rhythm. It is important to know that free hand exercises have a positive effect on the metabolism of our body.
There are many free hand exercises available. It is for the concerned individual to choose the exercises that would suit him. It is important to keep in mind that these exercises are done to make one's body feel comfortable and not to hurt. Therefore one must not try things which are out of bound. Exercises which can be done with comfort and enjoyment are to be done. One must consider working out as play and not as work.
These exercises can be done anywhere but the preferred location would be in an open area where there is plenty of fresh air flow. It is normally good to do the free hand sets in early morning as whenever we make our body work more, more will be the demand for oxygen in the blood. Morning is thus the best time as it offers maximum fresh air. Smoking is strictly prohibited especially just after a set is complete. In case it is not followed, it can have severe adverse effect on our body.
Push-up is a great exercise for chest, shoulder and triceps. It is to be noted that the body should be perfectly aligned and hands should be shoulder apart while doing this exercise. Normally the number should vary from 50 to 100. To give more emphasis on the upper chest, the feet should be lifted slightly from the ground level. Normally the feet are kept on low furniture.
Dips between chairs or a bench also works on the chest, shoulder and triceps. The push-ups and the dips should be mixed properly depending on the physical condition.
Handstand push-ups are one of the most difficult exercises and people with excess body weights should avoid it at first. It is a good exercise for shoulders and triceps.
Rowing between chairs is helpful in developing good biceps back and rear shoulder. This exercise enables us to develop real strong shoulders. It is a must for young cricketers.
Squats build up the thigh muscles.
Sprinting, leg curls; race walking helps us to develop a strong hamstring.
One leg calf raises builds the calf muscles.
The above said exercises if done properly and carefully are good enough to give a great shape to the body. The exercises should be done willingly and the body should not be forced in to. The duration should be increased very slowly as it is to be understood that building a good shape is a gradual process and does not happen overnight.
Matthew J Hodgson. Matthew invites you to subscribe to his daily
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