Successful Strategies to Give Your Best Performance at Bodybuilding Competitions

By Era Iiams

Just the thought of being in a bodybuilding competition can be very exciting; nevertheless, it's also a scary prospect for someone who is new to bodybuilding competitions. No amount of time watching bodybuilding contests on the television will compare to actually attending a contest in person. It's obvious that your physical condition has to be prime; however, you also have to be able to stay mentally focused to be successful. Our focus in this report is to give you some winning tips to help you give your best performance if you decide to compete.

At the beginning of your bodybuilding career, you may be challenged by the poses that experienced bodybuilders make look so easy. You have to be well prepared if you want to make a great impression on the judges. First off, there are mandatory poses that you must be able to do successfully as part of the competition. If you have to omit any of the mandatory poses, you will lose points. In addition to the compulsory poses, you should add some of your own. By doing so, you will be exhibiting your special style. You can easily correct any problems with your form if you have someone take photos or make a videotape of you as you go through the various poses before your actual performance.

Just as your physical condition is important for your bodybuilding competition, so are the routines that you do every day. Moving gracefully, and naturally, can help you in the competition too. A factor that can help you considerably is using music that is appropriate. Choose motivational music when you do workout routines to improve your workouts everyday.

This is for the benefit of the judges and audience as well as for you. Always practice moving to the music many times prior to the competition so it looks natural and easy to do. Working with professional choreographers is something that professional bodybuilders do a lot. There are some bodybuilders that will actually incorporate dance moves into the routine. You may not want to do that, but it is still an option on the table.

As you probably know, bodybuilders use lots of oil on their bodies when posing during the competition. The oil helps define their muscles, which is why bodybuilders use it while they are competing. However, not all contests allow this. When you enter a competition, remember that using oil may or may not be allowed. If they are permitted, you can use oil if you like. It's best, however, not to get carried away. The greased up look is not something that is always allowed. If you don't know what the judges like, just use enough of it to add definition. Just go to your favorite bodybuilding supplement supply store, or website, and get posing oil today.

The preparation takes quite a few things to consider, before you will ever be ready for a contest with bodybuilders. It takes more information than what we have given you in this article, so do more research. Read articles online and in bodybuilding magazines. Go to competitions you are not competing in, just to watch and talk to the competitors. If you want a performance that is impressive, then you will take all the time you need to be fully prepared.

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The Most Effective Abs Workouts You Can do

By Belia Olszowka

You can find lots of information on abs workouts, whether you look online, in your local bookstore or in fitness magazines. If you want to succeed with your fitness goals, you need to choose exercises that will help you attain them.

If you really want to exercise your entire body thoroughly, Kettlebells are the way to go. These focus on core muscles, which means that you will get well defined abs as a result of using them.

In order to lose fat and build muscle, it's best to do both aerobic and strength training exercises. It is possible to do this if you use Kettlebells regularly. If you've never used kettlebells, you may want to buy a set and watch some videos that demonstrate how to use them. Going to a fitness center with a class on kettlebells might also be helpful in figuring out what to do. It is recommended that you start with very light weights when doing kettlebells workouts. This will make this exercise is safe as possible. The basic crunch is probably the best known exercise for the abdominal muscles, and most people are familiar with it. You need to lie on your back, and put your hands behind your head - this is how you begin. This exercise basically includes lifting your shoulder blades toward your chest off the floor. Never move your legs while you are in motion. One other exercise focuses on the rectus abdominis muscles. It is called the reverse crunch which targets the lower abdominal muscle group. You simply bring your knees toward your chest at a 90? angle, raising both the shoulders and the hips. So if you really want to build your abs, regular and reverse crunches can definitely help. Remember not to do too many of these exercises - your results will not increase or improve by doing more.

To simultaneously lose fat and build muscle mass, using a combination of strength training exercises and aerobics can help. It is possible to do this if you use Kettlebells regularly. The best way to go about this is to watch a video. This will show you how to use kettlebells if they are new to you. To use kettle balls effectively, you should visit a fitness center. They may have classes on how to use them each day of the week. It is recommended that you start with very light weights when doing kettlebells workouts. This will make this exercise is safe as possible. You don't need a bicycle or even an exercise bike to do the bicycle exercise for your abs. Lie on your back and interlace your fingers behind your head to start. Next, bring your shoulder blades and knees off the floor. Raise your right elbow to the left knee, and straighten out your right leg. Then do the reverse, bringing your other elbow to the opposite knee and keeping your right leg straight. You don't want the motion to be jerky, but pretend you're on a bicycle and imagine that you're pedaling as you do around ten reps of the exercise. Be careful not to strain your neck muscles when you do the bicycle exercise.

If there's one exercise that everyone should add to their abdominal routine, it's the plank. This is a strength building exercise for your whole core and is one well worth doing. Keep your hands and arms on the floor or mat in the start-off position, with your face down. Raise your body up onto your toes and elbows, keeping your back and rear end flat. Hold for as long as you can, building up to sixty seconds and then lower yourself to the ground. As with any exercise, it doesn't matter where you start, but if you practice you'll be able to hold the position longer. Don't let yourself get overwhelmed by all the different systems and theories regarding abs workouts. As long as you consistently exercise in a way that combines aerobics and strength training, and target your abs as well, you'll see results. Doing a few good basic abs exercises such as planks, crunches and the bicycle will do a lot for your abs, as long as you also have good eating habits.

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Choosing Effective Abs Workouts That Produce Results

By Terrence Smulik

Do you want to build your abs? If so, there are several abdominal workouts that can help you build muscle and lose fat. You have probably seen the infomercials on TV selling products and workouts that are supposed to help you get the six-pack you've always wanted. How can you tell which of these methods is truly effective? Many tangible results have been achieved by people using some of these products - let's see which ones actually work.

There's one basic and familiar machine that allows you to do some great abs exercises -the Captain's Chair. There's nothing exotic about this machine, as it's a mainstay at every fitness center. The leg raise is the basic abs exercise you should be doing on the Captain's Chair. Grip the handholds in a firm but relaxed manner and stand straight. Pressing your back against the padded support, lift your knees to your chest. You don't want your legs to swing up, but to come up in a steady manner. The legs come down in a steady motion as well, do don't let them just drop. The key to doing this exercise correctly is to avoid arching your back or using momentum to swing your legs up.

Many people who are doing abs workouts also need to lose fat, and in order to do this you need to boost your metabolism. To get this metabolism rate up, doing aerobic workouts is part of the exercise routine you will need to target your abs.

However, if you want to burn more calories in less time, you should be doing interval training, where you alternate the level of difficulty so your body doesn't get accustomed to a consistent pace. What is great about interval training is that the effects last for quite some time with your metabolism staying high for days. By doing 20 minutes of interval training, you can actually do much more than you can accomplish in 30 minutes of moderate cardio on the treadmill.

There are many good abs workouts you can do, and in this article we've explored just a few of them. Following the principles that are discussed including proper diet, exercise, and avoiding overtraining, can help you reach your goals rapidly. This article should help you achieve the six-pack of abs that you have always wanted to have. Just use the tips you have just learned to get there.

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